Way of good sleep can prolong your life and reduce the risk of back pain and stiffness.Sleep is one of the basic need of every human being.
Sleep Rosulullah saw a way to sleep is very good for health, every position and the time he chose to sleep very meaningful to the health and even long before medical science develops as it is now. Ibn Qayyim said, "Those who pay attention to patterns of sleep and wake him, surely he knows that sleep is the most proportionate and most beneficial to the body, organs, and strength.
Here's how to make healthy sleeping position:
A. Prophet sleeping position is skewed to the right then, he turned to rely less on the left side, so that the digestive process is faster because condongnya hull above the heart.Then he went back to bed rest on the right side again, so soon dissolve food from the stomach, so the start position and final position rests on the right side of the bed.
In addition there are 3 beneficial to digestion other benefits that can be taken from the side sleeping position to the right.
a. To sleep on their side to prevent airway collapse rearward tongue that can clog the airways. Another case when sleeping in the supine position the tongue relax during sleep can result in airway blockage, the appearance of the outer form of snoring.
People who snore body resulting lack of oxygen, can occur occasionally stop breathing for a few seconds that will awaken those who sleep in this position. The person with the condition will usually Bagun dizzy due to lack of oxygen supply to the brain. Obviously this is very disturbing our sleep.
b. For the heart, sleep on the right hand makes the heart is not affected other organs because the heart is indeed the position was more to the left. Bed rest on the left side causing cardiac overload due to blood entering the atrium too much, because the right lung is above the right lung while getting more new blood supply from the left lung.
c. To the health of the lungs, the left lung is smaller than the right lung. If you sleep on the right hand, the heart will fall to the right, it's not a problem because of the right lung, another case that rests on the left, the heart will press the left lung that is small, this certainly is not good.
2. In addition to right angled sleeping position that the Holy Prophet also straighten his back during sleep, the benefit is that the internal organs are not depressed, the position will also improve blood circulation.
3. Slightly bent legs
In the world of medicine a doctor will ask the patient to bend his legs if your doctor will check the patient's abdomen. Function of the leg is slightly flexed to relax the abdominal muscles making it easier to examine. Bend the legs slightly during sleep helps the organs and the abdominal muscles themselves more perfect for relaxation. So we are more comfortable sleep.
4. Using the palm of the hand as a pillow.
We would often hear that the position of the neck greatly influence the quality of sleep.The neck is not straight at the time of sleep causes pain in the neck when you wake up and this usually persist for some time so disturbing activities. Most holy God who created the hand so that when we see people who sleep with the palm of the hand between the head, neck and back create a straight line.
Sleep at least 8 hours a day and avoid excessive sleep and do not be too long or much sleep because it can create health problems and headaches.
Sleep Rosulullah saw a way to sleep is very good for health, every position and the time he chose to sleep very meaningful to the health and even long before medical science develops as it is now. Ibn Qayyim said, "Those who pay attention to patterns of sleep and wake him, surely he knows that sleep is the most proportionate and most beneficial to the body, organs, and strength.
Here's how to make healthy sleeping position:
A. Prophet sleeping position is skewed to the right then, he turned to rely less on the left side, so that the digestive process is faster because condongnya hull above the heart.Then he went back to bed rest on the right side again, so soon dissolve food from the stomach, so the start position and final position rests on the right side of the bed.
In addition there are 3 beneficial to digestion other benefits that can be taken from the side sleeping position to the right.
a. To sleep on their side to prevent airway collapse rearward tongue that can clog the airways. Another case when sleeping in the supine position the tongue relax during sleep can result in airway blockage, the appearance of the outer form of snoring.
People who snore body resulting lack of oxygen, can occur occasionally stop breathing for a few seconds that will awaken those who sleep in this position. The person with the condition will usually Bagun dizzy due to lack of oxygen supply to the brain. Obviously this is very disturbing our sleep.
b. For the heart, sleep on the right hand makes the heart is not affected other organs because the heart is indeed the position was more to the left. Bed rest on the left side causing cardiac overload due to blood entering the atrium too much, because the right lung is above the right lung while getting more new blood supply from the left lung.
c. To the health of the lungs, the left lung is smaller than the right lung. If you sleep on the right hand, the heart will fall to the right, it's not a problem because of the right lung, another case that rests on the left, the heart will press the left lung that is small, this certainly is not good.
2. In addition to right angled sleeping position that the Holy Prophet also straighten his back during sleep, the benefit is that the internal organs are not depressed, the position will also improve blood circulation.
3. Slightly bent legs
In the world of medicine a doctor will ask the patient to bend his legs if your doctor will check the patient's abdomen. Function of the leg is slightly flexed to relax the abdominal muscles making it easier to examine. Bend the legs slightly during sleep helps the organs and the abdominal muscles themselves more perfect for relaxation. So we are more comfortable sleep.
4. Using the palm of the hand as a pillow.
We would often hear that the position of the neck greatly influence the quality of sleep.The neck is not straight at the time of sleep causes pain in the neck when you wake up and this usually persist for some time so disturbing activities. Most holy God who created the hand so that when we see people who sleep with the palm of the hand between the head, neck and back create a straight line.
Sleep at least 8 hours a day and avoid excessive sleep and do not be too long or much sleep because it can create health problems and headaches.
sumber : http://rayansyairulabdillah.blogspot.com/
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