Benefits of Bananas

Banana Fruits

Benefits of Bananas - bananas for health benefits, the fruit is comparable with other fruit.yellow-skinned fruit, green is ideal for bananas in addition to health because it tastes sweet and easy to obtain, and therefore most people enjoy the same thing with papaya fruit or fruit Sugar-apple, a banana is a fruit daily.
In addition to delicious food, bananas can also be made of cake, krepek, this versatile fruit is usually processed into fried bananas, banana juice, or in combination also with the lunkhead or jelly.
Well without a long talk this time I bahaf for the health benefits of bananas
Benefits of bananas - Reducing DepressionBananas contain tryptophan, an amino acid that can be converted into serotonin, which leads to improved mood

AnemiaBananas are relatively high in iron, which helps the body's hemoglobin function

Constipation and DiarrheaBecause of their content in fiber, they help restore normal bowel function. In addition, diarrhea is usually deplete your body of essential electrolytes (the most important is potassium, contained in high amounts in bananas). They also contain pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the digestive tract.
Sight Protection
A study published in Archives of Ophthalmology has shown that adults who consume at least 3 servings of fruit per day had a reduced risk (36%) developed age-related macular degeneration (ARMD), the leading cause of vision loss in older adults, compared with people who consume less than 1.5 servings of fruit every day.




Benefits of bananas - Healthy BonesBananas are a very rich source of fructooligosaccharide, a compound that maintains a probiotic (friendly) bacteria in the colon. These bacteria produce enzymes that are beneficial increase our digestive ability and protect us from unhealthy bacteria infections. Thanks to fructooligosaccharides, probiotic bacteria can increase in both number and function, enhance our body's ability to absorb calcium.
    In addition, green bananas contain indigestible short chain fatty acids (SCFAs) are very nutrients to the cells that make up the gastric mucosa. These cells, when healthy, absorb calcium more efficiently

Benefits of Healthy Kidney bananasAbout 190,000 cases of kidney cancer diagnosed each year.The study, published in the International Journal of Cancer has shown that daily consumption of whole fruits and vegetables, especially bananas, are very protective of kidney health. The results showed that, during the long period of time (13.4 years), women eat more than 2.5 servings of fruits and vegetables per day reduces the risk of kidney cancer by 40%. Among fruits, particularly banana protector. Women eating bananas four to six times a week halved the risk of disease progression compared to those who do not eat this fruit. The conclusion of this study is that frequent consumption of fruits and vegetables, especially bananas, cabbage and root, can reduce the risk of kidney cancer. This is because bananas and many root vegetables contain especially high amounts of antioxidant phenolic compounds, while the sulfur-rich cabbage, necessary for effective detoxification of potential carcinogens.

Benefits of bananas - Blood PressureBananas are extremely high in potassium (about 4673mg), but very low in sodium (1mg), so it has that perfect ratio for preventing high blood pressure. So much so, the U.S. Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to lower blood pressure and stroke risk.Morning SicknessSnacking on bananas between meals helps keep blood sugar levels and avoid morning sickness.
SmokeBananas can also help people trying to quit smoking. They contain vitamins B6, B12 they contain, as well as potassium and magnesium: these substances help the body recover from the effects of nicotine withdrawal.
UlcerThis is the only raw fruit that can be eaten without distress in chronic cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells in the internal lining of the stomach to produce thick mucus (which protects against acid). In addition, bananas contain protease inhibitors that help eliminate bacteria in the stomach that has been appointed as the main cause of ulcers.

NerveBananas contain vitamin B which has been shown to improve neurological function
Mosquito BitesMany people report that rubbing the inside of a banana peel on a mosquito bite is very effective in reducing itching and swelling

Stress HelpBananas are high in potassium, which helps normalize hearthbeat and regulate the body's water balance. During periods of high stress, our body's potassium levels tend to be rapidly depleted: eating bananas is a healthy way to balance them without using drugs

Risk of Stroke
According to a study in The New England Journal of Medicine, eating bananas as part of a regular diet can reduce the risk of death by strokes by as much as 40%. Benefits of bananas, would not hurt also my friends to read the benefits of other fruits such as apples, carrots, tomatoes or husband benefits of coconut, garlic, and cinnamon. I hope with these friends and friends can find out what the heck the health benefits of fruit


source :www.sarjanaku.com